Coconut Beef Stew Recipe | Yummly

Coconut Beef Stew

FRAMED COOKS
14Ingredients
105Minutes
890Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 onions (chopped)
  • 2 garlic cloves (chopped)
  • 2 tablespoons paprika
  • 2 tablespoons cumin
  • 1 tablespoon cinnamon
  • 1 teaspoon salt
  • 4 tablespoons tomato paste
  • 14 ounces coconut milk
  • 2 pounds beef chuck steak (cut into cubes)
  • 4 yukon gold potatoes (large, cut into chunks)
  • 2 cups carrots (cut into 1-2 inch pieces)
  • 1 cup flaked coconut
  • 1/2 cup chopped parsley
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    NutritionView More

    890Calories
    Sodium42% DV1000mg
    Fat74% DV48g
    Protein118% DV60g
    Carbs21% DV62g
    Fiber68% DV17g
    Calories890Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat32g160%
    Trans Fat
    Cholesterol130mg43%
    Sodium1000mg42%
    Potassium2650mg76%
    Protein60g118%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber17g68%
    Sugars18g36%
    Vitamin A240%
    Vitamin C80%
    Calcium20%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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