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Ingredients
US|METRIC
8 SERVINGS
- 2 cups French green lentils
- 8 cups water (Filtered, or vegetable stock)
- 2 Tbsp. coconut oil
- 1/2 onion (– diced)
- 2 cloves garlic (– minced or pressed)
- 1/4 cup dry white wine
- 1 bouillon cube (– unsalted, omit if using vegetable stock)
- 1 Tbsp. turmeric
- 1 tsp. fresh thyme
- 1/2 tsp. marsala (Gram)
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper
- 1 can coconut milk (– full fat)
- 3/4 cup fresh basil (– or to taste- minced)
- 1/2 cup cilantro (– or to taste- minced)
- 2 cups kale (– about 6 leaves – rib removed, thinly sliced, optional)
- 2 Tbsp. lime juice (Fresh Squeezed, – or to taste)
- 2 1/2 tsp. sea salt (– or to taste)
- 1/4 tsp. black pepper (– or to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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