Coconut Basil French Green Lentil Soup

CALIZONA
19Ingredients
65Minutes
330Calories

Ingredients

US|METRIC
  • 2 cups French green lentils
  • 8 cups water (Filtered, or vegetable stock)
  • 2 tablespoons coconut oil
  • 1/2 onion (– diced)
  • 2 cloves garlic (– minced or pressed)
  • 1/4 cup dry white wine
  • 1 bouillon cube (– unsalted, omit if using vegetable stock)
  • 1 tablespoon turmeric
  • 1 teaspoon fresh thyme
  • 1/2 teaspoon marsala (Gram)
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1 can coconut milk (– full fat)
  • 3/4 cup fresh basil (– or to taste- minced)
  • 1/2 cup cilantro (– or to taste- minced)
  • 2 cups kale (– about 6 leaves – rib removed, thinly sliced, optional)
  • 2 tablespoons lime juice (Fresh Squeezed, – or to taste)
  • 2 1/2 teaspoons sea salt (– or to taste)
  • 1/4 teaspoon black pepper (– or to taste)
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    NutritionView More

    330Calories
    Sodium32% DV760mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs12% DV35g
    Fiber68% DV17g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium700mg20%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber17g68%
    Sugars3g6%
    Vitamin A40%
    Vitamin C30%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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