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Coconut Barley Porridge with Roasted Persimmons
THE SEASONAL JUNKIE12Ingredients
60Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley
- 2 cans coconut milk (I used light to cut calories)
- 1 1/2 tsp. coconut oil
- 1 tsp. vanilla extract
- salt
- honey
- persimmons
- 2 Tbsp. honey
- 1 Tbsp. warm water
- 2 Fuyu persimmon (cut into slices)
- 1 tsp. canela
- 1/4 cup pistachios (crushed)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat50g250% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium930mg27% |
| Protein12g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber15g60% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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