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Coconut Banana Quinoa Muffins (Dairy, Gluten/Grain and Refined Sugar Free)
THE HEALTHY HAPPY WIFE10Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 1/2 cup cooked quinoa (just under a 1/4 cup uncooked quinoa)
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 1/2 tsp. canela (optional)
- 5 eggs
- 1/4 cup coconut oil
- 3/4 cup maple syrup
- 1 tsp. gluten-free vanilla
- 3 bananas (ripe, mashed)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium410mg17% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber6g24% |
| Sugars48g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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