Coconut Bacon B.L.T.

WHAT THE HECK DO I EAT NOW
10Ingredients
35Minutes
540Calories

Ingredients

US|METRIC
  • coconut 'bacon'
  • 4 1/2 cups flaked unsweetened coconut
  • 3 1/4 teaspoons tamari
  • 3 tablespoons liquid smoke
  • 1 1/2 tablespoons maple syrup (real)
  • 1/8 teaspoon salt
  • mayo (Just, or other vegan mayo)
  • bread (or buns)
  • sliced tomatoes
  • lettuce (chopped)
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    NutritionView More

    540Calories
    Sodium32% DV760mg
    Fat46% DV30g
    Protein10% DV5g
    Carbs22% DV67g
    Fiber44% DV11g
    Calories540Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol0mg0%
    Sodium760mg32%
    Potassium500mg14%
    Protein5g10%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber11g44%
    Sugars44g88%
    Vitamin A35%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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