Coconut Apple Green Smoothie

INCREDIBLE SMOOTHIES
6Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 8 ounces coconut water (or use unsweetened coconut milk* or almond milk)
  • 1 Fuji Apple (large, cored)
  • 1 pear (cored)
  • 1 tablespoon coconut (shredded or shaved, unsweetened)
  • 1 scoop protein powder (plant-based, I use NutriBiotic rice protein)
  • 2 handfuls baby spinach (fresh)
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    NutritionView More

    130Calories
    Sodium6% DV140mg
    Fat6% DV4g
    Protein22% DV11g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium140mg6%
    Potassium490mg14%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A25%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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