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Ingredients
US|METRIC
4 SERVINGS
- 300 grams rolled oats (jumbo)
- 50 grams coconut flakes
- 100 grams nuts (almonds or pecans work best in this recipe, chopped)
- 100 grams pumpkin seeds (or sunflower)
- 1 tsp. ground cinnamon
- 100 mL coconut oil
- 1 tsp. vanilla extract
- 100 mL honey (or maple syrup)
- 100 grams dried cherries
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium940mg27% |
| Protein24g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber16g64% |
| Sugars33g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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