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Ingredients
US|METRIC
8 SERVINGS
- 140 grams rolled oats
- 50 grams chopped pecans
- 50 grams chopped almonds
- 3 Tbsp. coconut (dedicated)
- 1 Tbsp. coconut oil
- 1 Tbsp. maple syrup
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Directions
- Preheat an oven to 160 degrees Celsius. Mix the oats, nuts and 1 tablespoon of the coconut in a baking tray.
- In a small pot, heat the coconut oil and maple syrup until the coconut oil has just dissolved. Pour over the dried ingredients and mix well.
- Place in the oven and cook for half an hour, stirring occasionally to ensure nothing burns and to make sure it's evenly cooked. Once all nice and golden, remove from the oven and leave to cool. Stir in the remaining coconut once cool and store in an airtight container.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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