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Ingredients
US|METRIC
4 SERVINGS
- 12 medjool dates (pitted)
- 3/4 cup whole wheat flour
- 1/2 cup oats
- 1 1/4 almonds (divided)
- 1 cup coconut oil (room temp)
- 2 Tbsp. ghee (vanilla, or regular room temp butter)
- 1/3 cup coconut sugar
- 2 Tbsp. honey
- 1 cup shredded coconut (unsweetened)
- 1 tsp. kosher salt
- 1/2 tsp. baking powder
- 1/2 cup coconut flakes (/chips, the thicker ones, unsweetened)
- 1/2 cup shredded coconut
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat55g275% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars42g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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