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Coconut Almond Crusted Cod With Pineapple Peach Salsa
RECIPE RUNNER16Ingredients
26Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup light coconut milk (canned)
- 4 cod fillets (about 4 ounces each, approximately 1 inch thick)
- 1/4 cup almond meal
- 1/4 cup unsweetened shredded coconut
- 1/2 tsp. kosher salt
- 1/4 tsp. garlic powder
- 1/8 tsp. black pepper
- 1/8 tsp. cayenne pepper
- cilantro (for garnish, optional)
- 1 1/2 cups fresh pineapple (diced)
- 1 1/2 cups peaches (fresh, diced)
- 1/3 cup red onion (diced)
- 1 jalapeño (rib and seeds removed and minced)
- juice (a lime)
- 1/2 tsp. chili powder
- 1/4 tsp. kosher salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium580mg17% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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