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Coconut- Pear Smoothie
MAKE THE BEST OF EVERYTHING5Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 pear (frozen, I cut ripe pears into slices and froze them in plastic freezer bags)
- 1/2 cup spinach
- 1/4 frozen banana (– optional)
- 1 cup unsweetened coconut milk (or a little more)
- 1 tsp. pure vanilla extract (non alcoholic)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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