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Metanat H.Sadat: "really nice! i also tried adding 4 table spoons o…" Read More
7Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
13 SERVINGS
- 1 1/2 cups shredded unsweetened coconut (finely, I used Bob's Red Mill)
- 1/3 cup unsweetened cacao (/cocoa powder)
- 1/4 tsp. sea salt
- 1/2 tsp. pure vanilla extract
- 1/3 cup maple syrup
- 1 1/2 Tbsp. coconut oil (melted)
- 4 Tbsp. almond flour (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium55mg2% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A |
| Vitamin C |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Metanat H.Sadat 4 years ago
really nice! i also tried adding 4 table spoons of coconut cream and then baked it for 15 minutes. pretty nice texture
Claire 5 years ago
Really good flavor-adding a crunch like a chocolate chip or nut could be good! Good for a sweet, healthy bite to snack on!
Kylie R. 6 years ago
Turned out delicious! I did double quantity, but only had half the amount of maple syrup. So I improvised with rice malt syrup. May have been too sweet with the whole being maple. I didn't add the salt. Forgot to. But better off without it anyway.
All in all, a great recipe. Thanks.