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7Ingredients
5Minutes
500Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup milk (I use 2% cow's milk, you can use soymilk, almond milk, or whatever you prefer)
- 2 Tbsp. almond butter
- 1/2 Tbsp. unsweetened cocoa powder
- 3/4 cup greek yogurt
- 1 banana (medium, sliced and frozen)
- 2 tsp. ground flaxseed (optional)
- 3/4 cup ice cubes
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium140mg6% |
| Potassium1180mg34% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars27g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stephanie R. 7 years ago
I used almond milk instead of regular, peanut butter instead of almond butter, and then put in a tiny bit of crumbled vegan dark chocolate bar along with the cocoa powder. It turned out really well like that!