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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. oil
- 3 bananas (saba, peeled and cut into thirds)
- 2 lb. beef shanks (boneless, cut into serving pieces)
- 10 cups water
- 1 onion (peeled and quartered)
- 1 lb. chorizo (de bilbao, cut into 1-inch thick)
- 2 potatoes (peeled and quartered)
- 1 cup garbanzo beans
- 1 bunch bok choy (or pechay, ends trimmed and, leaves separated)
- salt
- pepper
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1520mg63% |
| Potassium1780mg51% |
| Protein66g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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