Coach Nicole's Yummy Hummus

SPARKRECIPES
8Ingredients
6Minutes
210Calories

Ingredients

US|METRIC
  • 2 cups chickpeas (garbanzo beans, rinsed and drained)
  • 1/4 cup tahini (sesame paste)
  • 1/4 cup water
  • 3 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 3 lemons (about 3 tablespoons)
  • 3/4 teaspoon salt
  • 1 tablespoon ground cumin
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    NutritionView More

    210Calories
    Sodium21% DV510mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium260mg7%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A2%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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