Club Sandwich

WEIGHTLOSS.COM.AU
8Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 3 slices multigrain bread (good quality)
  • 2 slices ham (lite)
  • 100 grams chicken (½ breast BBQ, shredded)
  • 1/2 tomato (large, sliced)
  • spinach leaves
  • 1 egg
  • 1/4 avocado (sliced)
  • 1 teaspoon low fat mayo
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    NutritionView More

    160Calories
    Sodium15% DV350mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol80mg27%
    Sodium350mg15%
    Potassium380mg11%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A40%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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