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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups whole wheat flour
- 1/2 Tbsp. baking powder
- 1 banana (ripe, smushed)
- 1/4 cup unsweetened applesauce
- 1 Tbsp. maple syrup
- 1 cup water
- 1/2 cup pureed pumpkin (for icing)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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