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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (can use olive oil or sesame oil or sunflower oil or can also use butter)
- 1/2 tsp. finely chopped garlic (lahsun)
- 3/4 tsp. ginger (finely chopped, adrak)
- 1/4 cup spring onions (chopped, or onions)
- 1/2 cup cabbage (finely chopped, patta gobhi)
- 1/3 cup carrots (finely chopped)
- 1/3 cup capsicum (finely chopped, bell pepper or shimla mirch)
- 1/4 cup french beans (finely chopped)
- 3 cups water
- 1/4 tsp. black pepper (powder, kali mirch powder or add as required)
- 1 nutmeg (generous pinch of, powder, jaiphal powder)
- salt (as required)
- greens (some chopped spring onion, for garnish, optional)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium120mg3% |
| Protein<1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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