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16Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 medium carrot (finely chopped)
- 2 stalks celery (finely chopped)
- 1 Tbsp. McCormick Ground Turmeric
- 2 tsp. garlic (minced, about 4 cloves)
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cayenne pepper
- 32 oz. vegetable broth (carton)
- 4 cups water
- 1 tsp. salt (plus more to taste)
- 1/2 tsp. black pepper (plus more to taste)
- 3 cups cauliflower florets (chopped)
- 15 oz. Great Northern beans (drained and rinsed)
- 1 bunch kale (chopped)
- 7 oz. shirataki noodles (drained*)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium1290mg37% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A410% |
| Vitamin C300% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Erin D. 5 years ago
I made this soup for my family this week and absolutely loved it. I have to admit to a little bit of tweaking, though. I subbed italian sausage for the beans and quinoa for the shiratake noodles. I like yam noodles, but don't know where to find them at the moment. (online?) I also left out the cayenne pepper since my family doesn't like that much heat. It was very flavorful, and I would definitely make this again (and often)!