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Ingredients
US|METRIC
5 SERVINGS
- 1 brown onion
- 1 leek
- 3 cloves garlic
- 1 tsp. fresh ginger (grated, or can use 1 tsp minced ginger from a jar)
- 1 Tbsp. oregano (dried)
- 1 head broccoli (approx. 400 grams)
- 1/2 head cauliflower (approx. 300 grams)
- 2 cups kale leaves (thick middle stems removed*)
- 1/2 bunch parsley (fresh, approx. 35-40 grams)
- 1 cup frozen peas
- 1 liter stock (chicken or vegetable*)
- 3 Tbsp. extra virgin olive oil (or other fat of choice, for frying)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium550mg23% |
| Potassium1080mg31% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C310% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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