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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/3 cup onion (choice diced)
- 1/3 cup chopped celery
- 1 cup beet (peeled, chopped)
- 1/2 cup carrot (chopped)
- 1 cup asparagus (chopped, bases removed, tips left whole)
- scallions (Some fresh, chopped)
- fresh parsley (Large handful flat-leaf, chopped)
- 1 Tbsp. minced ginger
- 5 cups water
- salt (about 1 teaspoon to taste)
- 3 Tbsp. miso paste (choice)
- chile pepper (or A little minced jalepeño, to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium810mg34% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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