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Cleansing Kiwi Chia pudding in coconut milk
PLATTERSHARE7Ingredients
3Hours
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 coconut
- 2 chia seeds (table spoons)
- 2 kiwis
- honey
- vanilla extract
- seeds (optional)
- nuts (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium700mg20% |
| Protein8g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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