Cleansing Detox Soup [Vegan]

ONE GREEN PLANET(5)
Neicey F.: "I didn't use celery, i doubled the kale and red c…" Read More
17Ingredients
45Minutes
110Calories

Ingredients

US|METRIC
  • 1/4 cup water (or vegetable broth)
  • 1/2 red onion (diced)
  • 2 cloves garlic (minced)
  • 3 celery stalks (diced)
  • 3 medium carrots (diced)
  • 1 head broccoli (broken into florets)
  • 1 cup chopped tomatoes
  • 1 tablespoon fresh ginger (peeled and minced)
  • 1 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cayenne pepper (or to taste, optional)
  • fine grain sea salt
  • black pepper
  • 6 cups water (or 4 cups vegetable broth, plus 2 cups water)
  • 2 cups kale (de-stemmed and torn in pieces)
  • 1 cup purple cabbage (chopped)
  • 1/2 lemon (a small)
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    NutritionView More

    110Calories
    Sodium13% DV320mg
    Fat0% DV0g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber36% DV9g
    Calories110Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium970mg28%
    Protein7g14%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A240%
    Vitamin C310%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Neicey F. 14 days ago
    I didn't use celery, i doubled the kale and red cabbage, and i used a sweet onion instead of a purple onion but it turned out great
    Tanya 7 months ago
    Tasty veggie treat for your taste buds; )
    Cat 9 months ago
    It was great! I would make it again with half the recipe. Too much for two people.
    Dawn 9 months ago
    Great. My husband thought there was too much Cayenne pepper but I loved it
    ABAPper a year ago
    I love that it’s oil free, and soooo flavor filled! One of my favorite soups now. Thanks!
    Ms Hop a year ago
    Prepared in crockpot, combining all ingredients thru ginger and cooked on high for an hour, then added remaining ingredients including kale and cooked for a few more minutes. Ingredients still had some crunch, the way i like...was delicious. Also added some lemon pepper seasoning for additional flavor.
    Bandura 2 years ago
    Delicious! Added spinach instead of kale.
    Sarah P. 2 years ago
    Liked the veggies not so much the flavor.
    Bobbi P. 2 years ago
    Tasty. I added a beef bouillon cube for added flavor. Served as my lunch for two days.
    Guderian 2 years ago
    YUMMLY! This soup is delicious! Even my non-soup eating daughter loved it! Will definitely make it again.
    Tabatha Washington 2 years ago
    I loved this soup. It was lunch for the week and it only lasted till Wednesday. It was fulfilling and irresistible at the same time.
    Michelle 3 years ago
    I have allergies so i couldn't use vegetable stock, Just used water and it was really enjoyable but i know if i had used stock it would of been amazing, Still love this dish regardless though
    VNarchy Kiriak 3 years ago
    Yummmmmmy !!! The taste is Divine !!!! I didn't find red cabbage but I used white cabbage and beetroot. You must try it! I don't know why the broccoli was a bit over cooked, I wish I could keep it electric green and crunchy, even if I followed exactly the steps; I'll probably add it in the last 7-10 minutes. Bon appetite !!!
    Nik Zav 3 years ago
    This soup is outstanding. First of all it is delicious. It is a little bit spicy, a little bit sour and very earthy. And I also like how colorful it is.

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