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Abbi Lambert: "Lots of slicing & dicing but yummy" Read More
17Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup water (or vegetable broth)
- 1/2 red onion (diced)
- 2 cloves garlic (minced)
- 3 celery stalks (diced)
- 3 medium carrots (diced)
- 1 head broccoli (florets)
- 1 cup chopped tomatoes
- 1 Tbsp. fresh ginger (peeled and minced)
- 1 tsp. turmeric (I used powdered)
- 1/4 tsp. canela
- 1/8 tsp. cayenne pepper (or to taste, optional)
- fine grain sea salt
- black pepper
- 6 cups water (or 4 cups vegetable broth + 2 cups water)
- 2 cups kale (de-stemmed and torn in pieces)
- 1 cup purple cabbage (chopped)
- 1/2 lemon (a small, or a whole lemon, depending how much lemon flavor you prefer)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium970mg28% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A240% |
| Vitamin C310% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Lierman 5 years ago
Only used 1/4 tsp tumeric powder. used 1/4 tsp cayenne powder. and extra veggies. wow. Amazing! used green and purple cabbage. added mushrooms when i reheated it on day 2. 🙌🔥
Jane Pierre 5 years ago
Easy to make, tasty, colorful. Felt I was doing good to my body, cells, and immune system. Used only 4.5 cups of water total. Will use less next time though.
Lee 6 years ago
I am seriously in LOVE with this soup. The ginger, turmeric, lemon, all the scrumptious veggies. It’s to die for. And cheap to make! I didn’t have kale on hand, but it still tastes perfect,
Joanne MacOdrum 6 years ago
I love this soup! I am making it every weekend - one pot makes about five lunches for me. I feel like I am getting a goodly feed of the veggies I need - makes me feel virtuous, and the flavor is great. Love the combination of spices.
Murray 7 years ago
Lots of work but worth it, soup looks and tastes so healthy! Not spicy, nice blend of flavours and the house smells awesome!
Moms Meals 7 years ago
Really enjoyed this soup. So easy and can really customize to veggies I have on hand.
Ashley W. 7 years ago
This is fantastic! It has so much flavour and is very colourful. It is my new go to soup for how easy it is to make.