Cleansing Detox Soup

THE GLOWING FRIDGE(5)
Abbi Lambert: "Lots of slicing & dicing but yummy" Read More
17Ingredients
45Minutes
110Calories

Ingredients

US|METRIC
  • 1/4 cup water (or vegetable broth)
  • 1/2 red onion (diced)
  • 2 cloves garlic (minced)
  • 3 celery stalks (diced)
  • 3 medium carrots (diced)
  • 1 head broccoli (florets)
  • 1 cup chopped tomatoes
  • 1 tablespoon fresh ginger (peeled and minced)
  • 1 teaspoon turmeric (I used powdered)
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cayenne pepper (or to taste, optional)
  • fine grain sea salt
  • black pepper
  • 6 cups water (or 4 cups vegetable broth + 2 cups water)
  • 2 cups kale (de-stemmed and torn in pieces)
  • 1 cup purple cabbage (chopped)
  • 1/2 lemon (a small, or a whole lemon, depending how much lemon flavor you prefer)
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    NutritionView More

    110Calories
    Sodium13% DV320mg
    Fat0% DV0g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber36% DV9g
    Calories110Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium970mg28%
    Protein7g14%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A240%
    Vitamin C310%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Abbi Lambert 7 months ago
    Lots of slicing & dicing but yummy
    Aguilar 9 months ago
    i will make this again. I liked the ginger, never had ginger in a soup
    ABAPper 9 months ago
    This is our favorite soup! We have it at least once per month with cornbread 😀
    Lierman 10 months ago
    Only used 1/4 tsp tumeric powder. used 1/4 tsp cayenne powder. and extra veggies. wow. Amazing! used green and purple cabbage. added mushrooms when i reheated it on day 2. 🙌🔥
    Jane P. a year ago
    Easy to make, tasty, colorful. Felt I was doing good to my body, cells, and immune system. Used only 4.5 cups of water total. Will use less next time though.
    Kelsey Lee a year ago
    I am seriously in LOVE with this soup. The ginger, turmeric, lemon, all the scrumptious veggies. It’s to die for. And cheap to make! I didn’t have kale on hand, but it still tastes perfect,
    Joanne MacOdrum 2 years ago
    I love this soup! I am making it every weekend - one pot makes about five lunches for me. I feel like I am getting a goodly feed of the veggies I need - makes me feel virtuous, and the flavor is great. Love the combination of spices.
    Lori 2 years ago
    It made a lot of soup! Made it like the recipe called. Husband liked it too.
    Tina 2 years ago
    Lots of work but worth it, soup looks and tastes so healthy! Not spicy, nice blend of flavours and the house smells awesome!
    Moms Meals 2 years ago
    Really enjoyed this soup. So easy and can really customize to veggies I have on hand.
    Ashley W. 3 years ago
    This is fantastic! It has so much flavour and is very colourful. It is my new go to soup for how easy it is to make.
    Hi Rose H. 4 years ago
    I made this exactly like the receipe and absolutely love the way the vegetables remained crisp. Passed the receipe along to a friend. Have been eating it for 3 days now.

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