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7Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups baby spinach (loosely packed)
- 1 cup fresh blueberries
- 2 carrots (thinly sliced)
- 12 raw almonds (sliced)
- 2 dates (pitted and diced)
- 2 Tbsp. virgin olive oil (extra-)
- 1 Tbsp. lemon juice (freshly squeezed)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Annabelle Alesna Rohde 8 years ago
Very healthy and just right amount of meal for today.and it's very yummy. I would love to make it again