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Clean and Low Carb GF Cauliflower Shephard's Pie
MAMA EATS CLEAN23Ingredients
90Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower (medium, washed and cut in florets)
- 3 Tbsp. butter (cubed)
- 1/4 tsp. fine sea salt
- 1/2 Tbsp. fresh parsley (or dried)
- pepper (Sprinkle of)
- garlic powder
- 2 Tbsp. extra-virgin olive oil (Organic)
- 2 cloves garlic (large, minced)
- 1 onion (small, finely chopped)
- 2/3 cup carrots (chopped)
- 2 stalks celery (chopped)
- 2 cups fresh mushrooms (diced)
- 1 lb. lean ground beef (organic grass fed if possible, browned)
- 1/2 tsp. fine sea salt
- 1 Tbsp. worcestershire
- 1/2 cup vegetable broth (GF, or beef)
- 1/2 tsp. soy sauce (organic GF, optional)
- 1/4 cup tomato paste
- 1/2 Tbsp. parsley
- 1 cup frozen peas
- 1 cup mozzarella cheese (shredded)
- 1 Tbsp. Parmesan cheese
- paprika
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol95mg32% |
Sodium970mg40% |
Potassium1210mg35% |
Protein31g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A100% |
Vitamin C120% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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