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Clean and Healthy Maple Granola with Dried Fruit, Chia and Hemp Seeds
COOKS WITH COCKTAILS15Ingredients
35Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups rolled oats (organic, gluten free not quick oats)
- 1 tsp. sea salt (or Himalayan)
- 1/2 tsp. cinnamon
- 1/4 tsp. ginger
- 1/2 cup coconut oil
- 1/2 cup maple syrup
- 1 tsp. vanilla
- 1/4 cup hemp hearts
- 1/4 cup chia seeds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/2 cup walnuts (chopped in pieces)
- 1/4 cup dried cherries (chopped)
- 1/2 cup dried apples (chopped)
- 1/4 cup dried apricots (chopped)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium710mg20% |
| Protein19g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber13g52% |
| Sugars33g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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