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Ingredients
US|METRIC
2 SERVINGS
- 1 cup white quinoa
- 2 1/8 cups water (divided)
- 1 Tbsp. olive oil
- 1 Tbsp. white wine vinegar
- 1 Tbsp. fresh lemon juice
- 1 garlic clove
- 1 Tbsp. nutritional yeast
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. salt
- black pepper (to taste)
- 1/2 cup pesto (superseed, see post from February 10, 2014)
- 1 cup cherry tomatoes (halved)
- 1 cup arugula
- 2 Tbsp. pepitas
- 1 handful fresh basil (chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium950mg27% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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