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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. virgin olive oil (extra-)
- 1 yellow onion (diced)
- sea salt (to taste)
- 2 carrots (peeled and diced)
- 2 stalks celery (diced)
- 2 parsnips (peeled and diced)
- 1 sweet potato (peeled and cut into 1⁄4-inch cubes)
- 2 cloves garlic (minced)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1/8 tsp. pepper flakes (red-)
- 6 cups broth (Magic Mineral)
- 1 Tbsp. tomato paste
- 14.5 oz. diced tomatoes
- 1 bay leaf
- 1 cup cooked quinoa
- 1 bunch kale (Swiss chard, or spinach, chopped into bite-sized pieces)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1010mg42% |
| Potassium1120mg32% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A370% |
| Vitamin C180% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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