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Ingredients
US|METRIC
4 SERVINGS
- romaine
- arugula
- 1/2 avocado
- 1/2 large tomato
- 2 ears of corn (still in husks)
- 1/2 onion (large, thickly sliced)
- 1 medium zucchini (sliced lengthwise into 1/4 inch slices)
- 1/2 avocado (cut into chunks)
- 1/4 cup plain yogurt (non-fat)
- 3 Tbsp. olive oil
- 1/2 lime
- 1/2 cumin powder (tspn)
- 1/2 chili powder (tspn)
- 1 Tbsp. minced garlic
- 1/2 sugar (tspn, or splenda)
- 1 Tbsp. water
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium610mg17% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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