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Eveland Shirey: "Awesome snack and easy and delicious" Read More
5Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (ripe)
- 1 Tbsp. peanut butter (or any of your favourite butters)
- 2 Tbsp. coconut oil
- 1 Tbsp. raw cacao powder (if using cocoa powder add a bit more)
- 1 tsp. date syrup (or any of your favourite sweeteners, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium150mg4% |
| Protein1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Eva H. 4 years ago
Yummy. Messy fingers in preparation when dipping into the chocolate sauce. Problem solved if you insert toothpicks before freezing the banana/nutbutter sandwiches. Makes it so much easier when dilping as well as eating. I added some vanilla and a pinch of salt to chocolate sauce. Served it for dessert and it was a hit!
Planinic 4 years ago
I put cinnamon and vanilla aroma in the cocoa mixture and it was nice. Overall, great snack!