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Ingredients
US|METRIC
6 SERVINGS
- extra-virgin olive oil
- 1 yellow onion (large, diced)
- 1 yukon gold (large, or Yellow)
- potato (Finn, peeled and diced small)
- sea salt
- 2 tsp. minced garlic
- 1 red pepper flakes (generous pinch)
- 6 cups broth (Magic Mineral, or store bought organic vegetable broth, plus an extra cup if needed)
- 1 bunch collards (stemmed and coarsely chopped)
- 1 bunch green chard (stemmed and coarsely chopped)
- 1 cup fresh parsley (loosely packed chopped)
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice (freshly squeezed)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1090mg45% |
| Potassium830mg24% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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