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Ingredients
US|METRIC
4 SERVINGS
- 2 cups baby spinach (if you want traditional pesto use fresh basil)
- 1/3 cup sunflower seeds (toasted are the best or any other nuts or seeds)
- 3 cloves garlic (crushed, all depends on how strong you want the pesto to be, but I used 3 smaller cloves)
- 1/2 cup extra-virgin olive oil
- 1/2 cup Parmesan cheese (or nutritional yeast for all the vegans out there)
- 1 Tbsp. lemon juice (freshly squeezed)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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