Clean Green Avocado Hummus Recipe | Yummly

Clean Green Avocado Hummus

FITLIVING EATS
16Ingredients
15Minutes
320Calories

Ingredients

US|METRIC
  • 14 1/2 ounces chickpeas
  • 1 avocado (ripe)
  • 1 cup spinach (packed)
  • 1/4 cup parsley
  • 1/4 cup basil
  • 2 garlic cloves
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons nutritional yeast
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 cup water
  • 4 pita breads
  • 2 tablespoons olive oil
  • 1 tablespoon dried oregano
  • salt
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    NutritionView More

    320Calories
    Sodium34% DV820mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium400mg11%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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