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Ingredients
US|METRIC
4 SERVINGS
- 3 cups oats
- 1 cup pecans
- 1 cup coconut (Merchant coconut flakes)
- 1/2 cup buckwheat (puffed, or rice or quinoa)
- 1/2 cup coconut (Merchant coconut oil, melted)
- 3 Tbsp. milk (Provamel Macademia, or any other milk)
- 3 Tbsp. maple syrup (or any other sweetener)
- 1 Tbsp. ginger powder (depends how much you like ginger, I do loads)
- 2 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. ground clove
- 1 pinch salt
- 1/3 cup dates (chopped)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium95mg4% |
| Potassium1050mg30% |
| Protein28g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber23g92% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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