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Oyama Mahlamvana: "good. yes yummy would make it again" Read More
11Ingredients
30Minutes
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. whole wheat flour
- 1 cup skim milk
- 3/4 cup low-fat sharp cheddar cheese
- 1/4 tsp. sea salt
- 1/2 tsp. ground black pepper (fresh, divided)
- 2 tsp. extra-virgin olive oil
- 6 baby spinach (packed cups fresh)
- 3 cups portobello mushrooms (chopped)
- olive oil cooking spray
- 10 egg whites
- 4 whole grain English muffins (split and toasted)
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