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9Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups butternut squash (peeled and cubed)
- 1 Tbsp. coconut oil
- 1 tsp. curry powder
- 1 apple (large, peeled and diced, i’ve used a few types of red apples as well as a granny smith one time too)
- 1/2 onion (diced, I used a purple onion, yellow would work well too)
- 2 cups water
- 2 cups unsweetened almond milk
- 1 tsp. salt
- canela
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium600mg25% |
Potassium580mg17% |
Protein2g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A300% |
Vitamin C60% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Scot torres 6 years ago
Good October soup. No cinnamon on hand used nutmeg and curry paste I had froze from a Dahl. Used shallots in place of onion. Turned out very tasty.