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Ingredients
US|METRIC
1 SERVINGS
- 40 grams rolled oats (use gluten free is necessary)
- 1/4 tsp. ground cinnamon
- 2 medjool dates (stone removed and diced)
- 1 tsp. coconut oil (optional)
- 1 apple (diced)
- 200 mL milk (choice plus more to serve)
- 1 tsp. nut butter (Cashew, or any nut butter - optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium930mg27% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber9g36% |
| Sugars41g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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