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Clean Eating Whole Wheat Pancakes
THE GRACIOUS PANTRY7Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 2 cups unsweetened soy milk
- 1 whole egg
- 3 egg whites
- 1/2 cup non fat milk (or low-fat)
- 1 tsp. vanilla (omit if you will be making extra for pancake soup)
- 1 Tbsp. olive oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium120mg5% |
| Potassium500mg14% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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