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Clean Eating Whole Grain Pumpkin Parmesan Risotto
THE GRACIOUS PANTRY10Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup brown rice (short grain)
- 1 3/4 cups chicken broth
- 1 tsp. olive oil
- 8 sliced mushrooms (once container)
- 1/2 sweet onion (diced)
- 2 Tbsp. chopped fresh sage
- 1/2 cup pumpkin puree
- 1/4 cup grated Parmesan cheese
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium1450mg41% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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