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Gluten-Free Vegan Instant Pot Black-Eyed Peas
THE HEALTHY FAMILY AND HOME27Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- jalapenos (diced)
- carrots (diced)
- cabbage
- celery
- red bell pepper
- hot sauce
- cayenne pepper
- broth (veggie)
- 1 lb. dried black-eyed peas
- 4 cups broth
- 6 cups dried black-eyed peas
- 6 cups broth
- 1 lb. dried black-eyed peas (+ enough water to cover the peas + 2-3 inches over the top of the peas)
- 1 lb. peas (organic dried black eye, 2 1/2 cups)
- 4 cups organic vegetable broth
- 4 cups water (filtered/purified, filtered/purified)
- 1 cup onion (organic, diced)
- 2 cloves garlic (organic, freshly crushed)
- 3 bay leaves (organic dried)
- 1 tsp. ground black pepper (organic)
- 1 tsp. Himalayan pink salt
- jalapenos (unchecked▢ organic, diced, to taste)
- shallots (unchecked▢ organic, diced, to taste)
- organic carrots (unchecked▢, diced, to taste)
- celery (unchecked▢ organic, diced, to taste)
- cabbage (unchecked▢ organic, chopped)
- hot sauce (unchecked▢, to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1560mg65% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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