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Tasha Wilburn: "It turned out really good. I did add my own touch…" Read More
16Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 onions (medium, minced)
- 4 medium carrots (chopped)
- 1 bell pepper (medium, stemmed, seeded, and cut into ½-inch pieces)
- 6 garlic cloves (medium, minced, 2 Tbsp)
- 1/4 cup chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1 Tbsp. olive oil
- 1 1/2 tsp. salt (divided)
- 2 lb. lean ground turkey (93 percent)
- 30 oz. red kidney beans (drained and rinsed, or sometimes I use Cannellini beans)
- 14.5 oz. diced tomatoes
- 15 oz. tomato sauce
- 28 oz. crushed tomatoes
- 2 cups chicken broth (low-sodium)
- 1 bag fresh spinach
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol45mg15% |
Sodium510mg21% |
Potassium780mg22% |
Protein16g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A110% |
Vitamin C70% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tasha Wilburn 5 years ago
It turned out really good. I did add my own touch but its definitely something i would make again.