Clean Eating Tortilla Chicken Stew Recipe | Yummly

Clean Eating Tortilla Chicken Stew

THE GRACIOUS PANTRY(1)
Alisa Tanaka-Dodge: "So, so easy and it turned out delicious! Really n…" Read More
7Ingredients
35Minutes
250Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds chicken breasts
  • 12 ounces salsa (your favorite clean, I use Salsa Authentica from Trader Joe’s)
  • 1 pound frozen corn (thawed)
  • 1 pound mixed bell peppers (frozen, also found at Trader Joe’s)
  • 3 corn tortillas (organic, ripped or shredded by hand)
  • yogurt (optional)
  • olives (optional)
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    NutritionView More

    250Calories
    Sodium19% DV450mg
    Fat8% DV5g
    Protein51% DV26g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium450mg19%
    Potassium880mg25%
    Protein26g51%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A10%
    Vitamin C100%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Alisa Tanaka-Dodge 4 months ago
    So, so easy and it turned out delicious! Really nice to not have to handle the raw chicken- the breasts cook while and after 5-6 hours are tender enough to shred with tongs. I used green salsa. It is a little bland, so I would recommend adding chili powder to taste. We didn’t have any tortillas so it was too runny to use for tacos, so I ate it as a soup and my husband and kids served it over leftover rice. Maybe I could have thickened with corn meal had I thought of it sooner.

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