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Ingredients
US|METRIC
8 SERVINGS
- 4 cups broth (low-sodium chicken, veggie broth if you're vegetarian/vegan)
- 15 oz. tomato sauce
- sugar
- 15 oz. black beans
- sugar
- 1/2 lb. whole grain pasta (cooked, any shape you prefer)
- 3/4 lb. ground turkey (cooked)
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1/2 lb. frozen corn (thawed, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium870mg36% |
| Potassium680mg19% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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