Clean Eating Style Cream of Chicken & Mushroom Soup

CLEANFOODCRUSH.COM
16Ingredients
65Minutes
620Calories

Ingredients

US|METRIC
  • 1 tablespoon avocado oil (or olive oil)
  • 8 ounces chicken legs (boneless, skinless, or thighs)
  • sea salt
  • freshly ground black pepper
  • 2 tablespoons coconut oil
  • 3 cloves garlic (fresh, minced)
  • 8 ounces mushrooms (thinly sliced)
  • 1 yellow onion (diced)
  • 3 carrots (peeled and diced)
  • 4 stalks celery (diced)
  • 1/2 teaspoon dried thyme
  • 1 tablespoon gluten free flour
  • 4 cups chicken stock (or broth)
  • 2 cups unsweetened coconut milk
  • 2 tablespoons fresh parsley leaves (chopped)
  • 1 sprig fresh rosemary
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    NutritionView More

    620Calories
    Sodium27% DV650mg
    Fat74% DV48g
    Protein45% DV23g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories620Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat33g165%
    Trans Fat
    Cholesterol55mg18%
    Sodium650mg27%
    Potassium1120mg32%
    Protein23g45%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A160%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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