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Clean Eating Spicy Buffalo Wings
THE GRACIOUS PANTRY12Ingredients
80Minutes
710Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup frank (’s Hot Sauce, or any clean hot sauce you like, low sodium is best)
- 1 Tbsp. olive oil
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1/2 cup honey (if you prefer a less spicy wing or 1/4 cup, if you prefer a more spicy wing)
- 2 tsp. molasses
- 1 tsp. paprika
- 1/2 cup bbq sauce (clean, optional – I didn’t use any, but it would be a nice addition)
- 4 lb. chicken wings
- 2 Tbsp. olive oil
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium560mg23% |
| Potassium510mg15% |
| Protein43g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber<1g3% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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