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Ingredients
US|METRIC
42 SERVINGS
- 1/2 cup flax seeds (or 3/4 cup flaxseed meal and 2 Tbsp flax seeds)
- 1 1/4 cups spelt flour (whole)
- 2 Tbsp. sesame seeds
- 2 Tbsp. poppy seeds
- 1 tsp. salt
- 3/4 cup applesauce
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium20mg1% |
| Protein0g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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