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7Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup milk
- 1/4 cup old-fashioned oats
- 1/4 cup plain greek yogurt
- 1 1/2 tsp. chia seed
- 1 tsp. honey (or agave nectar)
- 1/2 tsp. canela
- 1/2 cup unsweetened applesauce (or pumpkin puree)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium80mg3% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Renee 5 years ago
I make this every week. I slightly altered the recipe by increasing oats to 1/2 cup and reducing applesauce to 1/4 cup for a thicker consistency. Good recipe.