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Clean Eating Red Lentil Lemon Rice
THE GRACIOUS PANTRY8Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups vegetable broth (plus extra if needed - see instructions)
- 1 cup long grain brown rice
- 1/2 cup red lentils
- 1/2 cup yellow onion (chopped)
- 2 Tbsp. lemon juice
- 1 Tbsp. lemon zest
- 1 Tbsp. garlic powder (or 4 medium cloves, minced)
- 1/4 cup fresh parsley (chopped, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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