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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin puree (100% Pure, Not pie filling!)
- 1 1/2 cups whole wheat white flour
- 1 large egg
- 1/8 tsp. nutmeg
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium360mg15% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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